Log Latihan bola tampar hari ini
Sesi warm up
drills
1. serve receiving - 3 players ready with the balls parallel to the net. Other palyers take turn to dig the ball back three times in a row.
2. Spiking drill- timing practice by trying to catch the ball set by the setter and later hit the ball
3. Game situation - positioning, first ball and blocking
4. Cooling down
1 comment:
The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop,
just so she can be a youtube sensation. My
iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had
to share it with someone!
My blog post :: www.chrno89.altervista.org
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