Monday, February 8, 2010

Volleyball training

Log Latihan bola tampar hari ini

Sesi warm up

1. serve receiving - 3 players ready with the balls parallel to the net. Other palyers take turn to dig the ball back three times in a row.

2. Spiking drill- timing practice by trying to catch the ball set by the setter and later hit the ball

3. Game situation - positioning, first ball and blocking

4. Cooling down

1 comment:

Anonymous said...

The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop,
just so she can be a youtube sensation. My
iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had
to share it with someone!

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