what I read today?

No matter how perfect you may think you are, the fact this there's always some small way you can improve upon yourself. Whether it's broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we'll discuss 100 of these steps, and how you can go about doing them.


Health

Good health is the foundation of a good life, so make these improvements, and they'll resonate out to the rest of your life.

1.Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day.
2.Get a good night's rest: You just can't have a happy and productive life if you're tired all of the time, so get some quality shut eye.
3.Drink water: Step up your water intake to lose weight, feel better, and improve your skin.
4.Eat slowly: Slow down when you eat, and you'll find that you consume less while still feeling satisfied.
5.Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.
6.Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease.
7.Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.
8.Get some exercise: Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life.
9.Improve your energy: If you're feeling sluggish all day, chances are you're just not going to feel good about yourself. So take a few steps to boost your energy, and you'll be better in your daily life.
10.Intensify your workouts: Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.
11.Enjoy fish a few times a week: Eat fish, and you'll get a serving of Omega-3 fatty acids, which can help reduce heart disease.
12.Wear better shoes: Don't torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes..
13.Protect your skin: Stay out of the sun to avoid skin damage, or use sunblock to help.
14.Eat at home: It's easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.
15.Get tested for prediabetes: Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.
16.Take a daily walk: Get a little bit of movement and clear your mind with a walk every day.
17.Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.